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| A lovely fall evening, as the sun set over Byrd Park... |
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| It took the Garmin a long time to wake up after 2 months of rest... |
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| ...but I could barely contain my excitement as I set out on my first outdoor "run" since Labor Day weekend! |
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| Two laps around the Physical-Therapist approved Vita Course (flat, soft surface) |
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| This is what 1 minute run/walk intervals look like. The dip after minute 16 is when I stopped to tie my shoe. Love it. The running minutes flew by. The walking minutes dragged on forever. But it was great. |
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| My worst 1.8 mile time ever but it feels so good! |
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